Stress, anxiety, depression
In today's fast-paced and challenging world, stress, anxiety and depression have become part of many people's daily lives.
These concepts, although widely known, need deeper understanding and awareness so that we can take better care of our mental health. In this presentation, we talk about how these three conditions affect our lives and provide information to understand and cope with them.
Stress is the body's natural response to challenges or demands. It can be useful in helping us respond to threats or push ourselves to achieve goals. But long-term stress can have serious effects on our mental and physical health, causing insomnia, high blood pressure, heart problems and even memory problems.
Anxiety is a feeling characterised by worry, fear and uncertainty. This is a normal reaction to stressful situations, but if anxiety becomes too intense or persistent, it can interfere with the.
everyday life. Anxiety disorders are widespread, affecting people both physically (e.g. rapid heartbeat, sweating) and emotionally.
Depression is a serious mood disorder that affects a person's feelings, thoughts and behaviour. This can lead to deep sadness or loss of interest in activities that used to bring pleasure. Depression is more than just a 'low'; it is a condition that requires understanding and professional intervention.
Symptoms of depression, stress and anxiety:
- Constant worry and anxiety: Unusual anxiety and worry, which may be about the future, situations or tasks.
- New problems: insomnia, excessive sleepiness or intermittent sleep, which can cause fatigue.
- Loss of self-esteem: Lower self-esteem and negative thoughts about yourself or your abilities.
- Mood changes: rapid mood swings and feeling unable to control your emotions.
- Loss of interest and enjoyment: loss of interest in and enjoyment of previously enjoyable activities.
- Concentration difficulties: difficulty concentrating, thinking and making decisions.
- Physical symptoms: physical symptoms such as headaches, muscle tension, indigestion, palpitations or difficulty breathing.
- Irritability: easily irritable, short fuse and increased tension.
- Loss of interest and enjoyment: loss of interest in and enjoyment of previously enjoyable activities.
- Fear and panic attacks: Anxiety or panic attacks, which may include sudden fear and physical symptoms.
- New problems: insomnia, excessive sleepiness or intermittent sleep, which can cause fatigue.
- Suicidal thoughts or self-harm: Thinking about suicide or a tendency to self-harm, especially in more severe forms of depression.
What is bee milk?
It is also known as Royal Jelly, or the mother bee's nutritional milk.
Royal Jelly is essentially a secretion from the glands of a carcass bee used to feed the larvae and adult queens, or queen bees.
The Royal Jelly has a sour-sweet taste. It has been established that dietary fibre contains over 20 amino acids, 10 of which are essential, and a number of B-group vitamins (B1, B2, B3, B6, B8 and B12). C, D and E), abundant in nucleic acids, essential fatty acids and enzyme.
Features
The 6 good things about bee milk are precisely from the point of view of anxiety relief:
#1: Improving mood:
- Bee milk as a combination of vitamins, minerals and amino acids can have a positive effect on mood regulation. Some studies suggest that these nutrients may help to balance neurotransmitters in the brain responsible for mood stability. As a result, bee milk can help improve overall mood and reduce symptoms of depression.
#2: Dopamine and tyramine
The milk of a mother bee increases the levels of two chemical compounds in the brain - dopamine and tyramine. These chemical compounds affect behaviour and mood, resulting in improved productivity.
#3: Anxiety relief:
- Nutrients in the queen bee's forage milk, including B vitamins and amino acids, can help relieve symptoms of anxiety. By supporting a healthy nervous system, dietary bee milk can help reduce the physical and mental symptoms of anxiety, such as racing thoughts and tension. Incorporating bee milk into your daily routine can help to balance anxiety.
#4: Raising energy :
- Stress, depression and anxiety are often accompanied by fatigue and low energy levels. Bee queen's forage milk is known for its potential to boost energy and vitality thanks to its rich nutrient composition. Raising energy levels can indirectly lead to a better mood.
#5: Supporting cognitive function :
- The nutrient content of bee milk, especially its B vitamins and antioxidants, can support cognitive function. It can be particularly useful for people who experience blurred thinking or cognitive impairment due to stress, depression or anxiety. Regular intake of bee milk can lead to improved mental clarity and focus.
#6: Stress reduction :
- Bee milk contains essential nutrients such as B vitamins, amino acids and antioxidants that can support the nervous system and help relieve stress. These nutrients play a role in regulating mood and can help reduce the effects of chronic stress. Including bee milk in your diet can help you cope better with stress and promote calmness.
What is pollen?
Pollen, often considered nature's multivitamin, is a fine powder that bees collect from flowers. It is the main source of protein for bees and is rich in vitamins, minerals, antioxidants and amino acids. When collecting pollen, bees mix it with their saliva to create small pellets, which they then carry back to the hive.
Pollen is known for its rich nutrient profile, providing a number of health benefits.
Features
4 good properties of pollen for stress and anxiety relief:
#1: Nutrientsupport:
- Bee pollen is a natural source of B vitamins, including B12, B6 and folic acid, which are important for the nervous system and can help manage stress and mood disorders. Adequate levels of these vitamins have been associated with a reduced risk of depression and anxiety.
#2: Antioxidant properties:
- Bee pollen contains high levels of antioxidants such as flavonoids, carotenoids and vitamin C, which can help protect cells from oxidative stress. Oxidative stress is associated with the development of depression and anxiety, so antioxidants may play a role in alleviating these conditions.
#3: Anti-inflammatory effects:
- Chronic inflammation is associated with a higher risk of depression and anxiety. The anti-inflammatory properties of bee pollen may help reduce inflammation, potentially alleviating symptoms of these mental health problems.
#4: Adaptogenic properties:
- Some studies suggest that bee pollen may have adaptogenic effects, helping the body to resist different types of stressors, which could be useful in managing stress and preventing anxiety and depression.
A natural approach to combat stress, anxiety and depression
Bee milk and pollen capsules are specially formulated, the contents of the capsules have been pre-treated for better digestibility. The capsules are dosed with the right amount for convenient consumption.
Anxiety and Stress Kit discounted price
We have put together a combo for your most convenient consumption (1 jar of bee milk capsules + 1 jar of pollen capsules).
What to expect when consuming?
- Positive changes in overall mood and energy levels can be noticed within weeks of starting regular consumption.
- Regular intake of queen bee forage combined with pollen leads to improved mental clarity and focus.
- Bee milk and pollen capsules combine to provide natural energy and vitality, giving you stamina and endurance for the day.
Don't let stress control your life - take control and take the first step towards a better you!
Scientific articles confirming the effects of bee milk and pollen:
- Full article: Royal jelly reduces depression-like behaviour through possible effects on adrenal steroidogenesis in a murine model of unpredictable chronic mild stress (tandfonline.com)
- Chronic Royal Jelly Administration Induced Antidepressant-Like Effects Through Increased Sirtuin1 and Oxidative Phosphorylation Protein Expression in the Amygdala of Mice - PubMed (nih.gov)
- Antidepressant-like activity of 10-hydroxy-trans-2-decenoic acid, a unique unsaturated fatty acid of royal jelly, in stress-inducible depression-like mouse model. - Abstract - Europe PMC
- Combined effects of royal jelly and environmental enrichment against stress-induced cognitive and behavioural alterations in male rats: behavioural and molecular studies - PubMed (nih.gov)
- Royal jelly reduces depression-like behaviour through possible effects on adrenal steroidogenesis in a murine model of unpredictable chronic mild stress | Bioscience, Biotechnology, and Biochemistry | Oxford Academic (oup.com)
- Consumption of tyrosines in royal jelly increases brain levels of dopamine and tyramine and promotes transition from normal to reproductive workers in queenless honey bee colonies - PubMed (nih.gov)
- https://www.researchgate.net/publication/368572846_The_effects_of_royal_jelly_supplementation_on_oxidative_stress_inflammatory_mediators_mental_health_cognitive_function_quality_of_life_and_clinical_outcomes_of_patients_with_ischemic_stroke_study_prot
- Cognitive Aging and Alzheimer's Disease: A Review (mdpi.com) - ?
- h ttps://www.researchgate.net/publication/358326311_The_Effect_of_Royal_Jelly_on_Depression_and_Anxiety_in_an_Animal_Model_of_Alzheimer's_Disease
- Royal Jelly Treats Depression and Anxiety (bee-pollen-buzz.com)
- (PDF) Proximal composition of bee pollen and its functional effect on stress (researchgate.net)
- The anxiolytic effect of bee pollen hydroalcoholic extract in mice (researchgate.net)
Also consult your doctor
It is important to note that you should consult your healthcare professionals before use, to ensure that it is suitable for your specific situation.